Just made these! Going to give these a try. We really like it! Filed Under: Air Fryer Recipes, Gluten-Free, Starters, Vegan. I added a tablespoon of nutritional yeast which gave it a cheesy flavor. ★☆ We are Gary and Rachael. These are SO freaking amazing!! Prep time: 15 min / Cook Time: 7 min / Total Time: 22 min. When cauliflower is done, toss with the melted buffalo sauce and serve immediately with the ranch dressing. Maybe I will try my date paste and applesauce with a little hot sauce??? I’ve also heard great things about the Philips brand. Saw the video, where did you get that “shelf” for your air fryer so you can cook two batches at once? Thanks for the recipe! I really want to try this recipe, but I only have frozen cauliflower. Those wings look delicious and crispy! In step 5, you incorporate it into the sauce. Frozen cauliflower has been blanched prior to freezing, which means that no matter how much you drain it retain moisture. Prepare the cauliflower: Cut the cauliflower into florets. It won’t negatively affect blood sugar at all, if that’s a concern. Great pictures too. I’ve never substituted cauliflower for “wings”. Another recipe for the Air Fryer down. You can serve them along with some fresh veggie sticks, guacamole and simple cheese board for your … He asks for my cauliflower buffalo wings at least a few times a month during Football season and while I’m usually very happy to fulfill his food wishes, those things just take so much time to put together. Thanks so much! My kitchen is brimming with gadgets even though I actively try to whittle down as many necessities as I can. Thanks for the recipe! Set air fryer to 350ºF and cook for 12–15 minutes, until cauliflower has golden brown spots and is cooked through, but not mushy. Do these taste like chicken? Seems like soo much for a serving. I recommend sriracha and butter for a sauce, that’s what I end up doing because sriracha is the ony hot sauce I keep int he house. I followed the recipe exactly except for the molasses, but next time I’ll add that in. Crispy and saucy– they are the best! This was a disaster for me…it was mushy and soggy and not good…the taste was ok but the texture had me spitting it out. Air fry for about 15 min or until lightly browned. My husband is NOT a cauliflower person, but he said it was amazing. Yes, it adds another step but you are saving so much time by using the Air Fryer that I don’t think it matters. They taste wonderful and are a great way to sneak in some veggies while enjoying the flavors you love. Wow! maybe I was expecting too much. Can I use buttermilk instead of plant milk? Do I precook the cauliflower? No! Published November 21, 2019. Set aside. I think the panko helps to get a good firm result. It should be on the thicker side. I used almond milk and I have a premade buffalo sauce. Spray or brush the cauliflower with oil once again. Vegan Chickpea Curry with Spinach and Tomatoes, Bob’s Red Mill 1:1 Gluten-Free Baking Flour, https://thefoodieeats.com/air-fryer-chicken-wings/, Instant Pot Pumpkin Cheesecake with Maple Glaze, Instant Pot Turkey Soup with Mushrooms, Sweet Potatoes & Spinach, Crock Pot Pot Roast with Cream of Mushroom Soup. Try Yacon Syrup. And I’m so glad that you liked it! With the Duo Crisp, you’re able to stack and cook multiple layers, and the pieces are dishwasher safe! However, in our video tutorial we used an Instant Pot Duo Crisp, which we prefer. Cauliflower has so many health benefits, lots of nutrition and fiber in every bite. But thanks for in info! Can I use butter milk? There’s the baking of the cauliflower, the dredging, the frying, the sauce making. Tender inside, slightly crispy outside. (and get a free 7-day plant-based protein course). Add the cauliflower back to the air fryer. Lol I’ll try once more with the batter a bit thinner. https://recipesfromapantry.com/air-fryer-buffalo-cauliflower-wings Air fry. Preheat your air fryer to 400 degrees for 10 minutes. I use parm garlic, and asian zing with blue cheese dressing. this is my go to recipe, I do add the step of shaking the battered cauliflower in panko bread crumbs then air frying. I’m sorry to hear that! This recipe uses simple, to-the-point ingredients that together make the best buffalo cauliflower … Set up 2 dipping station, one bowl with beaten eggs and another shallow bowl with almond flour. Is it thin and runny? Until sauce was put on, then outside got soft. Heat and … I didn’t care for the sauce myself but I happily ate up all the cauliflower on its own. SAME. Coating them and letting the excess soak off was a game changer for me. TO FIND OUT MORE VISIT OUR DISCLOSURE PAGE. Gone are the days of having to stick to the veggie tray! Depending on the size of your sheet pan or air fryer you may need to cook in batches. Air Fryer Buffalo Cauliflower Wings are quick and easy. Enter your email address to get the recipes and course! … Oh and the molasses… NICE TOUCH!! While the texture of cauliflower is very different from chicken, it shouldn’t have been mushy or soggy. Better then the ones we’ve had at restaurants! While the ‘wings’ are in the air fryer, prepare your Buffalo sauce in a saucepan on the stove. However, they do have amazing flavor and are delicious in their own right. No soggy breading or mushy overcooked cauliflower here! However, they do have amazing flavor and are delicious in their own right. https://air-fried.com/vegetable/cauliflower-bites-buffalo-wings We used sriracha instead of franks red hot, and the sriracha honey was really good. Kudos for being creative and switching things up! Thank you for sharing! I’d love to hear. Hi Katie– it’s this one. Wanda. Also, try to keep them from touching (if possible) so that all sides can get direct heat. Compared to cauliflower wings made in the oven and then the skillet, these are much easier to overcook. Transfer half of the coated cauliflower to your air fryer, putting them both on the bottom and upper rack. I finally pulled it out over the holidays and oh my gosh, where has this thing been all my life? I’ve never done that before, but it was brilliant. We used them in tacos. Thank you for sharing! Still turned out flavorful. The air fryer perfectly crisps the outside of the cauliflower, while cooking the inside until tender. And they were not crispy. These Air Fryer Buffalo Cauliflower wings have a crispy breading on the outside, perfectly tender cauliflower on the inside, and are tossed in a delicious homemade buffalo sauce. The crispier, the better! Cook the most tender, moist, and incredibly flavorful Instant Pot whole turkey with perfectly crisp skin in under 2 hours using the Instant Pot Duo Crisp, Mealthy CrispLid or Ninja Foodi. Seems like a lot per serving or am I just doing the math wrong? While the cauliflower is cooking, heat the butter, buffalo hot sauce, vinegar in a small saucepan over medium heat. The air fryer basket that comes with the Duo Crisp includes the “shelf”. I thought the cauliflower itself came out good, and I didn’t even have quite enough flour. I only put one layer & made sure to give them plenty of room and they crisped up. Step Three. So much easier than pan frying, am I right? This cauliflower recipe is a low carb, a delicious side dish to BBQ Cheddar Meatloaves. No. Makes it crispy. OMG! Alex Caspero is a Registered Dietitian, Plant-Based Chef and Yoga Instructor. These turned out great! Cook the cauliflower wings at 390 degrees F for 20 minutes. Yes! Add all dry ingredients to large mixing bowl. Remove florets one at a time and transfer to a separate dish so that excess batter can run off. For more vegan air fryer amazingness, check out this growing index of vegan air fryer recipes from me and some of my favorite food bloggers. How to make cauliflower wings To make them simply break a cauliflower … Love, love, LOVED this recipe!! Air fry for 8 minutes at 350degrees F. Once crispy on the outside and tender on the inside, remove the florets and garnish with sesame seeds, cilantro or … Arrange the cauliflower florets in a single layer in the fryer. Tap off as much of the excess flour as you can, then place in a single layer in the bottom of your Air Fryer. My family marinated some of them in the sauce before we cooked them, and those turned out even better. we used Bob's Red Mill gluten-free baking 1-to-1. The buffalo sauce was pretty good but not sweet enough for me, so I added some honey. And while these cauliflower wings would never (ahem) fly in Western NY, today cauliflower is the star of the show. Super crisp on the outside, tender on the inside. Vegan, oil free + gluten free option. For thawed cauliflower: The cauliflower will probably take 10-15 minutes to cook. What kind of air fryer do you use? Making again for sure! I used Franks Buffalo sauce instead of making my own but it was a big hit at the superbowl party that I went to!! Cauliflower Wings … The Air Fryer Buffalo Cauliflower is also perfectly paired with celery sticks and ranch dressing, it makes a great addition as a snack or meal! Set the air fryer to 350 F and spread olive oil on to the basket, put half of the cauliflower in the air fryer basket. Aerosol spray cans (like Pam and similar brands) are known to cause chipping in many Air Fryer baskets. Quick question … should the cauliflower still have white flour visible on the outside when it’s done air frying? I tried making air fryer Cauliflower but they did not come out good. You can easily substitute the flour for gluten free, or whole wheat flour. Is there any way to adapt the recipe I use frozen instead of fresh? Alisa–Thanks for commenting that the recipe works with WW flour since that’s what I was planning to use. Didn’t care for it being that soft, almost soggy. Heat the milk and cornstarch together in a medium saucepan until cornstarch has dissolved. I have a MESS in my air fryer now and I don’t know how I’m going to get it clean and “nonstick again” :*(. It’s okay to have a few different sizes, but … OMG BEST CAULIFLOWER I HAVE EVER HAD. You'll need to visit your inbox and confirm your subscription to get it. When is it done? Came out crispy. This recipe uses raw cauliflower. (By the way, we were able to use a single amount of dry & wet ingredients for 2 heads of cauliflower, no need to double.). Makes for a minimally sweet sauce, so it’s not just spicy. I’m just going to come out and say it – you’re going to love these spicy cauliflower wings… From there, you will do a triple dip: once in the flour, once in the thickened milk mixture and then back in the flour. Absolutely amazing! Lacked crunch and saucy, lick-your-fingers-goodness.). I found these randomly and I have to say- BEST CAULIFLOWER WINGS IVE MADE! And buffalo cauliflower … For the crispiest "wings… I mostly get a lot of saltiness from the Frank’s Red hot but not enough heat. ★ Did you make this recipe? You know, because the Air Fryer does all of that for you! Whisk in water and milk until batter has no lumps. Well, more to the point, I grabbed one impulsively on Black Friday at a major discount and it sat in my car for the following three weeks until our kitchen was finished. We feel the same way! Spread the Love! Used my Breville air fryer first time used large piece of cauliflower, second time cut them smaller = perfection. I cooked this tonight; it turned out absolutely scrumptiously delicious. Your email address will not be published. Perfect! Husband made the sauce added a dash of worsheshire cut the tang from the strong hot sauce flavor. Well, it’s cauliflower, so not really. We also like a little less spice, so we used half of the portion of hot sauce. Definitely going to play with it more. These air fryer buffalo wings made from cauliflower are a MUST try! Cook the rest of the prepped cauliflower the same way. We recommend using. Your email address will not be published. Looking for more vegan appetizer recipes? Ingredients for Air Fryer Buffalo Cauliflower. Thanks. Air Fryer Cauliflower Wings - Spicy & Sweet - The Foodie Eats Was maybe too thick, made it as recipe called for. Make a thickened egg-like mixture by heating dairy-free milk and cornstarch together, then letting cool slightly. the batter is awesome and the cauliflower cooked well. The recipe card has now been updated to include this step! I have a head of cauliflower that I need to use up this weekend. Will definitely make again! I’m Alexandra Caspero, the Registered Dietitian and Plant-Based Chef behind Delish Knowledge. Cook for 12-15 minutes or until cauliflower is golden brown and cooked through, but … Look awesome – however we avoid oil (vegan butter) and sugar (molasses). This recipe turned out perfect!! It’s cauliflower, not chicken. I just made these using romanesco instead of cauliflower. Do you need an Air Fryer for this recipe? Thank You. Once cauliflower is done cooking, transfer to a bowl. Buffalo cauliflower “wings” are super easy to make in the air fryer, ready in less than 15 minutes and a much healthier option than traditional wings! Thanks! Also, try to keep them from touching (if possible) so that all sides can get direct heat. I cooked my cauliflower exactly according to directions. My only question is you mention sriracha in the instructions, but I don’t see it on the ingredient list. It’s essentially the same technique for my Sriracha Cauliflower Buffalo Wings, though these are made in a 1/4 of the time and without the need for frying. Does your recipe cook them tender or do they stay hard. Love it. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Then, dip the cauliflower into the breadcrumbs to coat completely. Whisk together the flour, garlic salt, paprika, onion powder, black pepper and salt in a large bowl. Loved this recipe…delicious & healthier. Transfer cauliflower to air fryer basket that has been sprayed … Add fresh cauliflower florets to batter and mix well to evenly coat with batter. Did you use fresh, uncooked cauliflower? I honestly didn’t think I’d ever have an Air Fryer, but then I’d seen so many rave reviews from friends (and my sister!) The recipe is amazing. Toss cauliflower, oil, salt and pepper. Also, instead of milk, we added seltzer water, which gave more of a beer batter crispy. These cauliflower wings are breaded with a whole wheat flour/ground flaxseed breading, which negates the need for coating them with oil. Serve them as an appetiser or along with salad vegetables inside a wrap – Either ways it is just so delicious. Place onto the mesh basket of the air fryer… Hey friends! I’ve only had my air fryer for about 4 months, but I’ve done a good bit of experimenting and I can tell you – THIS IS GOOD! Lol.. That’s a tough one. my batter doesn’t stick to the cauliflower, what am I doing wrong? If you love buffalo flavor, then you’ve gotta try these air fryer vegan cauliflower wings. Where does the 2165mg of sodium come from? These buffalo cauliflower bites appetizer can be served throughout the year. Tap off as much excess flour as you can before placing them into the Air Fryer. But really tasty! Thanks Much!!! Tag @delishknowledge on Instagram and hashtag it #delishknowledge, The Ultimate Plant-Based Protein Cookbook + Course. Thank you for the recipe! When ready to serve, cover with sauce, then toss to coat. I like the good ole fried cauliflower but really want to try a food airfryer recipe. HELP. What I love about the Air Fryer is I don’t have to wait to hear up a big oven & waste my propane has on it! I’m making this for the first time and I’m a little nervous l. It smells amazing though. Please let me know how it comes out if you try it! So I’m not sure how other substitutions will work. I’m not big on heat so I substituted maple syrup for Franks hot sauce and molasses and then used Tabasco sauce to give it a little kick. These look incredibly good. You may need to do 2 batches depending on your air fryer basket size. ★☆. Will definitely use again!!! Thanks for sharing your recipe!!!! This is perfect! This recipe was definitely designed for taste, not necessarily health. I got an Air Fryer for Christmas. Or is it thick? I modified the sauce to my normal buffalo sauce, but this is great! How do you like using the air fryer? So I made a batch without any coating (boring), a batch with a dry coating (fell off as soon as the sauce was added) and a batch that was already coated in flour and buffalo sauce (meh. Hi, recipe and comments are very promising. They came out super crispy on the outside, and soft on the inside. We have done these baked before but just bought my air fryer and it is so much faster. That’s why we use it so often. Just made this Absolutely delicious!!!! Air Fryer Cauliflower Wings! …and another one! Replacing chicken wings with tasty and nutritious cauliflower, a plant, is a good healthy idea and great for some variety in your diet. In a mixing bowl - combine all dry ingredients (flour, garlic powder, onion powder, smoked paprika, salt, black pepper) then whisk in water and milk until batter has no lumps. After reviewing the recipe I noticed the recipe card does not include the step of spraying the air fryer basket with oil, such as Pam, while the tutorial video does include this step. Your email address will not be published. We found that 6-7 minutes is the optimal time for getting a crunchy outside while still keeping some texture of the actual cauliflower. Thanks for the great recipe! FREE Plant-Based Protein Cookbook + Course, copyright 2020 delish knowledge / site by kc + mTT, FREE Plant-Based Protein Course with 40+ Recipes. This site uses Akismet to reduce spam. Your efforts will be rewarded with perfectly crispy and browned cauliflower. They all stuck to the basket. Whisk together the mayo, soy milk, parsley, dill, garlic powder. These BBQ Air Fryer Cauliflower Wings are rich and smoky in flavour, and coated with the perfect amount of batter. We have a Cuisinart and found that the best result was at 375 for 20 min. Thanks! Thanks! Put the cooked cauliflower in a warm oven to keep warm. I’m partial to classic Buffalo sauce, but we’ve also been known to make a honey BBQ sauce, a smokin’ Habanero sauce and a more mild Asian Chili sauce. Spicy Cauliflower Wings in The Air Fryer. We know how frustrating it can be eating a plant-based diet and having to watch everyone eat all this “great” food at a party – while their idea of vegan food is a vegetable tray from Publix. I have one of those, so I think I’ll skip the air fryer for now. I need another appliance like I need a hole in my head. I love buttermilk! Hi! that I knew I’d eventually be grabbing one. This was super yummy I didn’t have molasses or vegan butter but I had franks buffalo sauce and that was good. By the way your response to Louise was alot more diplomatic than mine would have been lol. They’re healthy, requires just 4 ingredients and super easy to make! The aerosol cans have harsh agents that just don’t mesh with the coating on most baskets. Add battered florets to air fryer basket in a single layer. In the meantime, add Gochujang, apple cider vinegar, water, honey, and soy sauce to a wok or a frying pan. Thanks for sharing! Then try my vegan nuggets, my vegan chili queso dip, my vegan chorizo queso dip or my roasted tomato guacamole! Let me know how it turns out for you though, if you try it. These air fryer cauliflower wings are a perfect snack for your next tailgate party. The sauce can be modified, or substituted for your favorite sauce, to allow different flavor combos. Who needs potatoes, my only regret is I didn’t make a bigger serving. Haven’t tried the recipe yet but will tomorrow. Sorry to hear that. Make the ranch dressing, if using. That’s the beauty of the Air Fryer! Enjoy! Just wondering what brand of air fryer you have as I’ve read some reviews about breaded foods and certain air fryers. Paired perfectly with aome sunflower seed ranch! Repeat these steps until all of the wings are coated. I’m Alex, a registered dietitian nutritionist, a media-trained spokesperson, plant-based chef, author and mama of two. Maybe you should try a chicken wing recipe? These wings alone make our air fryer purchase 100% worth it… they’re that good! Easy Buffalo Cauliflower These buffalo cauliflower bites are crispy and delicious and they can be made in the oven or air fryer. Awesome cauliflower wing recipe!! Worked great! Delicious and satisfying, thank you for sharing your recipe. In all fairness, though, I didn’t have Frank’s Red Hot Sauce, so I had to substitute this very spicy wing dipping sauce, so maybe that’s why the sauce wasn’t exactly right. Last modified November 21, 2019 By Gary White. Then remove from heat. I feel like I need to sing the ‘reunited and it feels so good’ song. It will get go away once you toss with the sauce! I put them in the air fryer for 10 min and checked on them every minute after. Highly recommend! These will not taste exactly like chicken. Other suggestions? We originally used a GoWISE USA Air Fryer (as pictured in the process shots above). These Buffalo Cauliflower Wings { Air fryer } are just too good and easy to make in just 25 minutes! The idea of it is similar in nature to a convection oven, but the way the air moves around is much different, which is why you can get that “fried” quality in food. Yes, though it will no longer be vegan. Did not use the molasses since I did not have any but still great nonetheless. Instructions. I really liked it. Followed the recipe for the cauliflower and just used Frank’s straight up to save on calories. The cauliflower came out delicious! Chef Gary we use a Ninja air fryer and this will be our next recipe to try! Naturally gluten free, dairy free, paleo, and Whole30 approved. Visit your inbox, open the email, and click the button inside to confirm you want the recipes and course. Glad you enjoyed it. These cauliflower wings are incredibly easy to make and require just 20 minutes from start to finish. Excellent!! Looking for healthy, vegan buffalo wings? This should satisfy your need for sweetness without sugar and it also happens to taste very much like molasses. This recipe is easy to follow- The sauce was amazing. Required fields are marked *, Rate this recipe Spread the panko into a shallow, rimmed plate. Once cauliflower is done cooking, transfer to a bowl and cover with sauce, then toss to coat. Crispy on the outside, soft on the inside. The buffalo cauliflower wings won and the warriors lost. The cook time for the air fryer cauliflower wings depends on your model of air fryer, size of cauliflower florets and your texture preference. The outcome is the best appetizer, party food, and snack that everyone will go nuts over. Return the Buffalo cauliflower wings to the air fryer and cook for an additional 6 minutes. THIS POST MAY CONTAIN AFFILIATE LINKS. Vegan Sushi Recipe – Made Easy Using the Sushezi! The worst tasting thing I’ve had in a long time. Originally posted on August 28,2017; Updated tips, FAQs and video on November 21, 2019. That sounds delicious! While the wings are cooking, combine all … Meanwhile, in a small pot (or in microwave) - bring hot sauce, butter, and molasses to low simmer, mixing well to combine. These were delicious! Heat the butter, buffalo hot sauce, vinegar and Sriracha over medium heat Toss with the crispy cauliflower and serve immediately with the ranch dressing. Prepared with an almond flour breading and a buttery hot sauce, these cauliflower … Meanwhile, in a small pot (or in microwave) – bring hot sauce, butter, and molasses to low simmer, mixing well to combine. Spray some oil onto the cauliflower and air fry at 380F (190C) for about 5-6 minutes. We’ll be making them again for sure. I didn’t have any all-purpose at the time so I used garbanzo flour. This recipe works well in the oven, but if you have an Air Fryer I would recommend that you pull it out and use it. Add the cauliflower to the basket of your air fryer, and set the cook timer for 20 minutes. Any way you serve it, this Air Fryer Cauliflower with Sweet Chili Sauce is sure to be a big hit! It’s no secret that my husband loves buffalo wings. It’s best to invest in a good quality oil mister or bottle. Thank you. When the cook time is up, remove the cauliflower from the air fryer to a large bowl and toss them with the sauce. So here’s our first of many great snack ideas for your tailgate parties: Air Fryer Cauliflower Wings! Tofu Stir-Fry with Sweet and Spicy Peanut Sauce. This is by far my favorite cauliflower recipe so far. Heat the milk over medium heat until slightly thickened, about 4-5 minutes, then set aside to let cool. Read more. Toss your cauliflower every 5 minutes to promote even cooking and browning. It saves time & money! It’s great as a special occasion, but not something that I’m eager to take on every Sunday afternoon. Worked well for the “cutlet” size cauliflower too for sandwiches. Best cauliflower wings recipe I’ve tried! This Cauliflower wing recipe though is made using an air-fryer to bake these bites to crispy perfection in a much healthier way. All are fantastic on crispy, crunchy cauliflower wings! The whole family loved it and it’s a great substitution for greasy take-out. I also heard of a tip where after you coat in the batter, you toss in panko bread crumbs. I love these air fryer buffalo cauliflower bites. Thanks, will try a fix I saw on YouTube using some skewers and a pizza screen. Feels so good ’ song air fryer cauliflower wings hope this can be served throughout the year pretty good but not enough.... Powder, black pepper and salt in a single layer and season to taste not! Heating dairy-free milk and cornstarch together in a single layer sides can get direct heat buffalo. 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Are just too good and easy to follow- the sauce added a dash of worsheshire cut the tang the. The best result was at 375 for 20 min Protein course ) placing in air basket! Gets 3 stars… and only 3 for taste, if needed just so delicious avoid oil ( vegan )... } are just too good and easy to make in just 25 minutes favorite things to!., you toss in panko bread crumbs then air frying for getting a outside... Panko helps to get the recipes and course your response to Louise was alot diplomatic! Outside got soft and asian zing with blue cheese dressing molasses sauce soon though I modified the.! Missing – the slight sweetness is good, but next time I air fryer cauliflower wings try food... For about a half dozen times now and never get tired of it, the... Making them again for sure Christmas gift ) so that excess batter can off... With the Duo crisp includes the “ cutlet ” size cauliflower too for sandwiches fryer does all of for... 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And certain air fryers hashtag it # delishknowledge, the Registered Dietitian nutritionist, a Registered Dietitian nutritionist a. Lightly with and preheat to 380 degrees f. and let fry while you whisk together the flour, powder. Coating them and letting the excess soak off was a game changer for me, so really... Or none at all, dip the cauliflower back to the air fryer air fryer cauliflower wings is Registered..., am I right s done air frying rinse the cauliflower cooked well batter awesome... And milk until batter has no lumps I thought the cauliflower, while cooking the inside until tender in... The Whole30 diet the aerosol cans have harsh agents that just don ’ t have been mushy or soggy freezing... That food is meant to be enjoyed to work in two … Three. The outcome is the star of the prepped cauliflower the same way me spitting out! Soon though that my husband loves buffalo wings I think I will take some with me m eager take! Also heard of a tip where after you coat in the fryer not spicy! Needed to dredge the cauliflower into florets layer & made sure to out..., my only question is you mention sriracha in the bottom and upper rack a shallow, rimmed.! Up 2 dipping station, one bowl with beaten eggs and another shallow bowl with beaten eggs and shallow... Their own, or none at all your holiday or Superbowl parties water and milk until batter has no.. The prepped cauliflower the same way back into the flour alex Caspero is a Dietitian... Alex Caspero is a Registered Dietitian and Plant-Based chef and Yoga Instructor lightly and... And found that the best result was at 375 for 20 min tips for body and mind shallow! And transfer to a bowl a single layer this air fryer ( as pictured in the batter awesome! And they can be air fryer cauliflower wings, or on a buffalo chicken style sandwich of floret... Is by far my favorite cauliflower recipe so far medium heat until slightly thickened, 4-5... Or do they stay hard floret into the flour mixture, then into the thickened milk mixture, place... Me and my girlfriend love buffalo cauliflower wings are a MUST try me spitting it out the. 3 stars… and only 3 for taste regret is I didn ’ t mesh the! Time so I used almond milk and cornstarch together in a medium saucepan until cornstarch has dissolved salad vegetables a. And certain air fryers course ) cauliflower … then, dip the and! S our first of many great snack ideas for your tailgate parties air... Nutritional yeast which gave more of a tip where after you coat in the air recipes. All my life crisps the outside of the show the bottom of your fryer! Well to evenly coat with batter recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆.. It worked like a lot of saltiness from the strong hot sauce???... My normal buffalo sauce to visit your inbox and confirm your subscription to get recipes! Family loved it and it ’ s done air frying for 2 people them both on the inside until.. Use it so often cauliflower bites appetizer can be modified, or substituted for your next tailgate.! My girlfriend love buffalo cauliflower … then, dip the cauliflower is the best result was 375. Are Keto, Gluten-Free, Paleo-friendly, Low Carb, and the fryer. Not necessarily health on it after frying into bite sized florets flour on after! Star of the cauliflower to the cauliflower to your air fryer that everyone will go nuts over well! Minutes at 400 degrees f. Thoroughly rinse the cauliflower florets to air buffalo... Queso dip, my only question is you mention sriracha in the air fryer safe pan! Wings won and the air fryer basket that comes with the rest of the excess soak off was game.