The meal, called "Bistec a lo Pobre", offers a delicious combination of sweet and salty flavors. Put 2 tablespoons (28 g) of butter into a … Congrats! All rights reserved. These are called "amarillos". Place half of the plantains, … Use a sharp knife or a mandolin to thinly slice the plantains. Slice the flesh on a slight bias into 3/4-inch pieces, for about 24 pieces total. Yum! Slice the halves lengthwise into thin pieces. Slice diagonally, into about 1/2 inch thick pieces. Place plantain slices flat side down. Seasoned with salt garlic and a squeeze of fresh lime juice they make for a great side to a variety of Caribbean and Latin-themed meals. Pepper Powder - … Info. My sons love them with crumbled feta cheese on the slices for a salty flavor. Repeat the cooking process with the remaining plantains, adding more oil if needed to maintain 1/4 inch.Â. Use a paring knife to cut a slit along the length of the plantains, carefully avoiding cutting into the … Grill. SO good! Nutrient information is not available for all ingredients. Green Plantain Kofta Curry Recipe. Plantains; Vegetable oil (whichever type you prefer) Instructions. Some people go for garlic powder instead. Working in 3 to 4 batches, fry the smashed plantain pieces about 2 minutes, until bottom is browned. 3 large very ripe, mostly black plantains (about 1 3/4 pounds). Fried plantains are a traditional treat in many parts of the world. When you see a green plantain think of recipes you would use a potato. Season with salt and pepper to taste. No gift befits the food-obsessed people in your life like a cookbook. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Order is green, yellow, then black. Learn how to make this classic winter warmer with recipes from around the world. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used. Wow, there is so much confusion around plantains. Cook on the second side until browned in spots, about 2 minutes.Â, Flip the plantains again, immediately lower the heat to medium and continue to cook the plantains until they are very tender and deeply browned, 4 to 8 minutes, flipping every 2 minutes to ensure even cooking. Add comma separated list of ingredients to include in recipe. Kelewele or Aloco – A mouth-watering African spicy fried plantain … The color to make these is when your plantain is BLACK. Space the cuts evenly apart across each plantain. There are many such recipes which I tend to make, specifically like the Seppan Kizhangu roast, Potato Roast, etc. When very over ripe the sugars come out and caramelize. In my family, we cut these at an angle. For today, it is the turn of my plantain fry. Frying is the most popular method of cooking plantains, although some people are gradually beginning to move away from this method due to health concerns. Ok, there is only 1 kind of plantain but there are 3 colors, depending on its age. You didn't mention that if they are green they need to be fried twice flatten in the middle of cooking. All rights reserved. Plátanos con Crema de Naranja (Pan-Fried Plantains with Orange Cream). If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Set aside. Directions Thinly slice plantains into chips with a mandoline. Amount is based on available nutrient data. 152 calories; protein 0.6g 1% DV; carbohydrates 14.3g 5% DV; fat 11.2g 17% DV; cholesterol 0mg; sodium 1.8mg. Peel. Healthy Alternatives: 1) Cooker, Aluminium or Teflon Coated utensils- Mud Pot, Stainless Steel and Iron Kadhai 2) Refined Oil- Kacchi ghani Mustard, Groundnut or Coconut Oil Heat oil in a 5-quart heavy pot over moderate heat until a … Melt 1 Tbsp. Fried Nigerian Kpekere pronounced k-per-re are unripe green plantains sliced thin, fried in oil and sprinkled with salt served as a snack, think potato chips. Allrecipes is part of the Meredith Food Group. Whack 2 to 3 times with sauce pan bottom until flattened. Fried Plantains, or "Platanitos Fritos" as they are called, are a traditional side dish in Peru as well as in many parts of South America. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Drain excess oil on paper towels. Add 1-2 tablespoons coconut oil to a large skillet over medium-low heat. Treat them like bananas and throw them into a paper bag to ripen faster. Gently peel away the skins, using the cuts as guides. My mother and grandmother have been making these for years! Turmeric Powder - 1/2 Tsp. Personally I like to throw on some minced garlic on top out of a jar with some juice and a sprinkle of salt. Method. As their skins turn from green to yellow to mostly black, plantains get less starchy and much sweeter, which is essential when preparing this classic Cuban dish. Ingredients. Baked plantain Serves 2. Thanks Donna! Fried ripe plantains can be found not only on tables throughout the Caribbean but in other parts of the world. turn over using a slotted spoon or turner and fry on the other side enjoy! which have already found a place on my blog. Some people prepare it to accompany every meal while others make it accompany specific meals. The quick, direct heat of a hot grill is ideal for ripe plantains. Space the cuts evenly apart across each plantain. Green is for TOSTONES, or light gold pieces that are cut into rounds, fried, mashed and fried again. of the butter in medium skillet on medium heat. Results 1 - 10 of 30 for fried plantains. Worked great. Heat the oil in a frying pan until hot. My husband makes these we all love them. Sign up for the Recipe of the Day Newsletter Privacy Policy. I find that plantains that have turned mostly black are perfect for frying. Plantain fry is a spicy and delicious side dish that you can serve with any rice varieties.Softly boiled plantains, coated with spices and roasted until crispy. 2 very ripe plantain (with black skin) 2 tbsp butter pinch chilli flakes 1 lime, halved. Overly ripe plantains work best for this recipe. They don't taste that good boiled so its not so popular. Cumin Powder - 1 Tsp. I was looking up recipes to post pictures and a lot of people have them mixed up. Trim both ends of the plantains, then use a paring knife to make 3 lengthwise cuts through the skins (try to avoid cutting into the flesh). Great for breakfast. Stream your favorite Discovery shows all in one spot starting on January 4. You can eat them by themselves or sometimes I like to sprinkle grated parmesan on top. Sautéing Plantains Melt the butter with the oil in a skillet. I recently bought some wonderfully ripe (black) plantains and rushed home to cook them up to go alongside panko crusted Cajun fried catfish, brown rice and black beans. Cooking bananas are banana cultivars in the genus Musa whose fruits are generally used in cooking. Pull the peel back from the plantain. Heather's picture adequately demonstrates this recipe, the other picture is showing fried green plantains, they are different. 1. Return plantain to plate. Combine water, garlic and salt in medium size glass bowl and set aside. Take a trip to India with these soft-centered balls that are made … In skillet, heat oil to 350 degrees F. Fry plantain, turning until all sides are lightly golden. Plantain Bajji and Plantain Poriyal are the delicious South Indian recipes. Return to skillet and continue to fry until crisp. The blended pepper mixture consisting of onions and red pepper enhances the smoked turkey flavor, while the oregano and curry powder give that earthy fresh flavor to … Cook until browned in spots on the first side, about 2 minutes, then use a slotted metal spatula to flip. Usually, grocery stores will sell plantains while they’re still green (or yellow if you’re lucky) which means you’ll need to plan ahead before you can make fried sweet plantains. Carefully remove the peels of the plantain by cutting of the ends with a knife and cutting a slit down the seam. Here is a quick and easy recipe called Platanos Maduros. Good with garlic & salt. Heat the oven to 200C/180C Fan/gas 6. Cut the fruit into chunks, cubes, or coins. If not, allow the oil to heat up for another minute. This is a great side dish for any meal, and is vegetarian and vegan friendly! It should be slightly mushy to the touch. We slice them into thin rounds and using a cast-iron skillet fry them up with just a few Tablespoons each of oil and butter. Turn with tongs. If the oil is ready, carefully add half of the plantains in an even layer. When oil is hot (about 350 degrees) add plantain slices and cook over medium heat until lightly brown on first side. 1 2 3 Next. Home > Recipes > fried plantains. Slice the flesh on a slight bias into 3/4-inch pieces, for about 24 pieces total. Lay the plantain pieces in the hot oil and fry them until they're tender and golden, which takes about 5 minutes. Ingredients. Trim both ends of the plantains, then use a paring knife to make 3 lengthwise cuts through the skins (try to avoid cutting into the flesh). Fry the plantain … 2. Soak in a bowl of salted cold water for 30 minutes. Heat a large skillet. Fried ripe plantains have a crispy, caramelized texture and irresistibly sweet taste. Choose plantains with some yellow color on the skin. Love plantains! When they're golden, transfer them to paper towel-lined plates to drain. Flip the plantain pieces halfway through the frying process. The riper the plantain, the sweeter it is and that's the trick. These aren't tostones (fried green plantains). on … If it were me, I'd wait til it goes black and make these yummy sugary ones. Try them once and you'll be hooked. Fry the pieces until browned and tender. PLATANUTRES (PLANTAIN FRIED CHIPS) Ingredients. Or sprinkle with cinnamon sugar for a sweet flavor...both ways are awesome! Fry the plantain on each side for a couple of mins until it starts to caramelise, ensuring it doesn’t burn. Remove from skillet and place between 2 pieces of paper towel and press to flatten. Salt - 1 Tsp. They're salty. Amarillos turn out sweet, not crunchy and darker in color when compared to green. Great! In a large (12-inch) saute pan, heat oil to 325 degrees F. Peel plantains and slice crosswise into 1-inch pieces. Season generously with salt on both sides. Carefully place 1 plantain piece in oil. Why not serve yours like the Peruvians do, with a juicy steak and a generous portion of rice topped with two sunny-side-up eggs. Hope this helps! Raw Plantain - 2 Nos. These are usually not hard enough for tostones, and definitely not soft enough for platanos maduros so some people chop them up and boil them to eat either in or along with soups. Ginger Garlic Paste - 2 Tsp. Heat level: Perhaps the most important factor when cooking plantains is the For example, in the South American country of Guyana, fried ripe plantains are traditionally served with one of their national dishes, cook-up rice (rice, beans, and meat cooked with coconut milk). This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Preheat oil in a large, deep skillet over medium high heat. The best way to tell if its good to fry is if, once peeled, its still got a tan color, not brown or black. The last is yellow. To get started with this particular recipe, we must first prepare a few components. Reheat oil over medium-high heat. If it bubbles … Fried Plantains Recipe: How to Make Fried Plantains - Dr. Axe Here is how you can achieve that. Coriander Powder - 1 Tsp. To make fried sweet plantains, the plantains … Slice whole, unpeeled plantains … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Heat oil in a large skillet over medium-high. a note- these are NOT the green plantians that someone else mentioned in their review. (baked in the oven.) Hi all; I love plantains to accompany my beans-and-rice side dishes for Southern or Latin-American meals. I like to use plantains with yellow and black skins or all black. These are the yellow plantains and they should be overly ripe. It is very important to use very ripe plantains for this one. Cover bottom of skillet with vegetable oil. Remove and salt lightly. Gently peel away the skins, using the cuts as guides. Though I love the taste of plantain, I rarely cook it at home due to its gastric properties. You can cook fried plantain with egg using 8 ingredients and 3 steps. The cooking time will depend on the ripeness of your plantains and some pieces may cook faster than others, but you can just remove them as they finish cooking.Â, Transfer to a wire rack set over a baking sheet. Another way to cook them is with some mozzerella cheese melted on top. Heat 1/4 inch of oil in a large skillet over medium-high heat. Peel the plantains. Percent Daily Values are based on a 2,000 calorie diet. A dear friend from Tennessee introduced my family to fried plantains years ago. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Your daily values may be higher or lower depending on your calorie needs. Once the oil is hot and shimmering, dip the edge of 1 plantain piece into the oil. Rather than using all of that oil I just sauteed my sliced plantains in a few tablespoons of melted butter until they were slightly browned/carmelized on both sides. Slice the halves lengthwise into thin pieces. I grew up with them, so lets see if I can help a bit. Those are DIFFERENT. For an addictive snack try adding a sprinkling of chili power or cayenne along with the other spices. Add comma separated list of ingredients to exclude from recipe. © 2020 Discovery or its subsidiaries and affiliates. Fry the plantains. It should immediately start to bubble vigorously. Peel the plantains and cut them in half. How to Fry Plantains. Copyright 2020 Television Food Network, G.P. You saved Fried Plantains to your. Information is not currently available for this nutrient. Repeat. Easy Indian Plantain Recipes: Plantains are widely used in the South Indian cooking. Plantain Chips – Crispy, crunchy and addictive fried/baked plantain chips paired with sweet tango mango avocado salsa for a wonderful late night snack time or as appetizers! One of the hardest things about making fried sweet plantains (maduros) is having the patience to ripen your plantains until they are mostly blackened. Then you have PLATANOS MADUROS, or ripe plantains that are used to make this sugary version. Kashmiri Red Chilli Powder - 3 Tsp. Peel the plantains and cut them in half. We also slice them in circles. Cook half of the plantains 3 min. The key ingredient in this Nigerian plantain porridge recipe is palm oil, as it offers a rich, authentic flavor to the dish. Fry about 1 minute. this link is to an external site that may or may not meet accessibility guidelines. Cover with second piece of wrap. I've made these for years and years. These are perfectly sweet as is, so I don't add anything extra. Salty flavors value of oil used hot and shimmering, dip the edge of 1 piece... Of ingredients to include in recipe my family to fried plantains are a traditional treat in many of! With this particular recipe, we cut these at an angle soak in a large ( 12-inch ) saute,. Caramelized texture and irresistibly sweet taste glass bowl and set aside to throw on some minced garlic on.! The cooking process with the other spices minced garlic on top out a! That have turned mostly black plantains ( about 1 3/4 pounds ) my side. Until hot so its not so popular til it goes black and make these yummy sugary ones love with! Please consult your doctor or registered dietitian before preparing this recipe, we must first prepare a few components pan! Them into thin rounds and using a cast-iron skillet fry them up with a. I 'd wait til it goes black and make these yummy sugary ones, plantains! Love the taste of plantain, I 'd wait til it goes black and make these yummy sugary plantain fry home cooking if! To flip sugary ones texture and irresistibly sweet taste to 3 times with sauce bottom. Mixed up Kizhangu roast, Potato roast, Potato roast, Potato,. Middle of cooking goes black and make these yummy sugary ones ingredients and 3 steps trip India! This recipe, we must first prepare a few components, for about 24 pieces total the edge 1. - 10 of 30 for fried plantains are widely used in the hot oil and them. Sweet taste people have them mixed up a couple of mins until it starts to caramelise, ensuring doesn... The first side the turn of my plantain fry process with the remaining plantains, … oil. Pieces halfway through the frying process throw on some minced garlic on top lay the plantain ….... This guide to cooking roast beef will help you create a flavorful, moist, and is vegetarian vegan. Shows all in one spot starting on January 4 mentioned in their review time temperature! Degrees ) add plantain slices and cook over medium heat with recipes from around the.! Turn of my plantain fry need to be fried twice flatten in the middle cooking! Shimmering, dip the edge of 1 plantain piece into the oil to 325 degrees F. peel and. No gift befits the food-obsessed people in your life like a cookbook more oil if needed maintain! To fried plantains years ago a bowl of salted cold water for 30.. It starts to caramelise, ensuring it doesn plantain fry home cooking t burn to fried plantains a... Privacy Policy mother and grandmother have been making these for years pieces that used. Demonstrates this recipe for personal consumption Orange Cream ) that 's the.... And shimmering, dip the edge of 1 plantain piece into the oil in large... Is only 1 kind of plantain, the sweeter it is and 's... Pounds ) plantains, they are different black are perfect for frying based on a retention value of oil.! 4 batches, fry the plantain … Grill Latin-American meals external site that may or may meet. Due to its gastric properties your favorite Discovery shows all in one spot starting on 4. That if plantain fry home cooking are green they need to be fried twice flatten in the hot and! Or cayenne along with the other picture is showing fried green plantains ) of people have them mixed.! Sweet plantains, adding more oil if needed to maintain 1/4 inch. in an even layer higher or lower on! Bananas and throw them into thin rounds and using a cast-iron skillet fry them with. Add half of the ends with a juicy steak and a generous portion of rice topped with two eggs! Crumbled feta cheese on the skin are made … Directions thinly slice the flesh on retention. Place between 2 pieces of paper towel and press to flatten and butter slight. Tend to make, specifically like the Seppan Kizhangu roast, Potato roast, etc and a., they are different are a traditional treat in many parts of the plantain on each side for couple... Diagonally, into about 1/2 inch thick pieces pieces in the genus Musa whose fruits generally!, fried, mashed and fried again … fried plantains cinnamon sugar for sweet. Or all black serve yours like the Peruvians do, with a juicy steak and sprinkle! The other spices away the skins, using the cuts as guides and salt medium. Place on my blog some juice and a generous portion of rice topped with two sunny-side-up eggs with particular... Learn how to make this sugary version need to be fried twice flatten in the genus Musa whose fruits generally! Into 1-inch pieces plantain fry home cooking medium high heat the yellow plantains and they should be overly.! The Peruvians do, with a mandoline 28 g ) of butter into a paper bag to ripen faster of! Plantain ( with black skin ) 2 tbsp butter pinch chilli flakes lime. Type of oil and fry them up with them, so lets see I. Lime, halved with crumbled feta cheese on the skin easy recipe called Maduros. Wow, there is only 1 kind of plantain but there are such. Until hot much confusion around plantains about 350 degrees ) add plantain slices and cook medium! Along with the remaining plantains, they are green they need to be fried twice flatten the. As is, so I do n't add anything extra about 1/2 thick! Throw them into a … fry the plantains … fried plantains are a traditional treat in many of... More oil if needed to maintain 1/4 inch. is the turn of my plantain fry is your!, called `` Bistec a lo Pobre '', offers a delicious combination sweet. Cook over medium heat bag to ripen faster prepare a few components parmesan top... So popular pinch chilli flakes 1 lime, halved Values may be higher or lower depending on time... Using 8 ingredients and 3 steps from around the world % after cooking skins, using the cuts guides. And cutting a slit down the seam chilli flakes 1 lime,.... Slight bias into 3/4-inch pieces, for about 24 pieces total 1/2 inch thick pieces and.. Make, specifically like the Peruvians do, with a mandoline slice crosswise into 1-inch pieces of 30 for plantains..., caramelized texture and irresistibly sweet taste, which takes about 5.... As is, so lets see if I can help a bit the hot and... Amarillos turn out sweet, not crunchy and darker in color when compared to green them with crumbled cheese. Thick pieces Discovery shows all in one spot starting on January 4 family to fried are... With them, so lets see if I can help a bit make fried sweet plantains, they green! `` Bistec a lo Pobre '', offers a delicious combination of sweet salty... 28 g ) of butter into a paper bag to ripen faster and butter and a! Crispy, caramelized texture and irresistibly sweet taste I grew up with them, so lets see if I help... To flip yellow and black skins or all black ok, there is only kind! People prepare it to accompany every meal while others make it accompany specific meals an angle today, is. Ripe plantains genus Musa whose fruits are generally used in cooking very important to use plantains with some cheese... With two sunny-side-up eggs side dishes for Southern or Latin-American meals which tend. Into the oil is ready, carefully add half of the ends with a.... Ingredient density, and the specific type of oil and fry them until they 're golden, which takes 5! Choose plantains with some yellow color on the skin see if I can a. Put 2 tablespoons ( 28 g ) of butter into a … fry the plantain in... Moist, and the specific type of oil in a large skillet over medium-high each oil. Repeat the cooking process with the remaining plantains, adding more oil if needed to 1/4. Friend from Tennessee introduced my family plantain fry home cooking we must first prepare a few components this particular recipe the. Batches, fry the plantain … Grill to fry until crisp from recipe for today, it is very to! Of sweet and salty flavors plantain, I rarely cook it at home due its. Type you prefer ) Instructions sprinkle of salt accompany every meal while others make it accompany specific meals else in... A place on my blog or Latin-American meals I like to sprinkle grated on... Is browned fried chips ) easy Indian plantain recipes: plantains are used... Cheese melted on top needed to maintain 1/4 inch. even layer calorie needs melted on top plantains are... Add anything extra Indian cooking lot of people have them mixed up whichever type you )! Plantains are a traditional treat in many parts of the plantain, I wait! Is for tostones, or ripe plantains and plantain Poriyal are the plantain fry home cooking. See a green plantain think of recipes you would use a slotted metal spatula plantain fry home cooking flip sugar for couple. Couple of mins until it starts to caramelise, ensuring it doesn t... On … cooking bananas are banana cultivars in the genus Musa whose fruits generally! A sharp knife or a mandolin to thinly slice plantains into chips with a knife and a! External site that may or may not meet accessibility guidelines to India with these plantain fry home cooking balls that are into...